Clean Eating: The Non-Diet Diet
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Clean eating is more than a diet; it is a philosophy and a lifestyle with a holistic approach to diet and nutrition. It not only promotes weight loss and maintenance, it also promotes overall good health through a balanced diet and exercise. I found clean eating to be a common-sense approach to eating because it includes only natural and nutritious foods and eliminates man-made food and ingredients produced for convenience and preservation. Clean eaters not only look good, they feel good too. While clean eaters benefit from a reduced waistline, they also benefit from reduced chronic illnesses and overall good health. I can get on board with that.
A Brief History of Clean EatingClean eating may be a new term for the diet or way of eating, but it has always been a way of life. All humans ate
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