If you've hit a wall and can not determine what to get that "difficult to buy for" individual in your life. I think I can help. Why not give them the gift of fitness?

Someone with different thoughts about exercising and Diet has come into my life. Mike Geary is an exercise and Diet specialist, and his recommendations made me pay attention.

One of the most effective hints for Weight Loss is drink lots and lots of water. This is called the detoxification procedure. Water helps in rehydrating your body and this enables your body to burn more fat. In addition, it rids your body of unwanted toxins. The recommended quantity of water to drink per day is half a gallon. Do not drink it all at once. Spread that number all throughout the day. Also, while trying to drop some weight, it's a good idea to avoid caffeinated drinks for example tea, soda, and coffee.

Health & Fitness Expo presented by GE Friday, Oct. 29 and Saturday Oct. 30 Walter E. Washington Convention Center, Hall D Hours: 9 a.m. to 7 p.m. (both days) More than 90,000 will see the Expo showcasing more than 200 exhibitors and interactive displays with free massages, food samplings and direct access to jogging industry experts. All Healthy Kids Fun Run, MCM10K and MCM participants will pick up their race- participant shirts and day packets at the Expo, which is free and open to the public.

Trust me when I say that boot camp work outs, no matter your current fitness skill, can change how you look at powerful exercise and certainly will have you and your Vitamax Garcinia Cambogia - http://www.clikasalud.com/vitamax-garcinia-cambogia-review, loved ones feeling stronger and slimmer in 2009.